TUESDAY NIGHT TALKS: REBUILD YOUR RUN. THE RUNNER'S UPGRADE

Are you stuck in a running rut?

Tired of chasing PBs while everyone else’s Strava splits leave you in the dust?

It’s time to stop running in circles.

Join Coach Sean for an exclusive 60-minute workshop that will transform the way you run. Discover the game-changing role of strength training in building a smarter, faster, and more durable stride.

In this session, you’ll learn how to:

• Program strength exercises that elevate your running performance.
• Reduce injury risk to make sure you stay consistent week after week
• Shave seconds off your time whether you’re a first-time runner or seasoned marathoner.

Workshop Breakdown:

• 30 minutes of theory to break down the science of strength and running.
• 30 minutes of practical application to put your newfound knowledge into action.

Because every second counts, and smarter training starts here.