Sound Bath Meditation (GLENCOE, IL)
Relax, unwind, and let soothing sounds guide you to deep peace and inner calm.
Date and time
Location
999 Green Bay Rd
999 Green Bay Road Glencoe, IL 60022 United StatesRefund Policy
About this event
- Event lasts 1 hour
🌟A Unique Meditation Experience That Will Leave You Relaxed + Inspired.🌟
🔌 Unplug from the constant stimulation, responsibilities and expectations.
🧘♀️ Join us for an evening of deep relaxation and meditation.
🎵🧘♀️What is a "Sound Bath"?
It's a form of Meditation that uses therapeutic sound vibrations from instruments like Crystal Singing Bowls to guide your body and mind into a deeply relaxed state. It's an incredible tool to help regulate your body's Nervous System. It takes you out of feelings of "fight-or-flight" and anxiety and into a state where you feel grounded, calm + present within your body.
👇🌟Here's What You Can Expect:🌟👇
🧘♀️ ARRIVE, STRETCH + BREATHE🧘♀️
Guided Yoga-Inspired Gentle Seated Warm-Up (this allows you to transition into meditation with more ease while releasing tension held in your physical body)
🧘♀️ GUIDED MEDITATION 🧘♀️
Guided Meditation to ease you into a deep state of relaxation.
🧘♀️ GOOD VIBRATIONS🧘♀️
Lay Back + Relax in Meditation as Soothing Sound Vibrations Wash Over You From Instruments Like Crystal Singing Bowls, Meditation Chimes, Ocean Drums + More!
💗 Please BRING YOUR YOGA MAT and a pillow or blanket for extra comfort & coziness! 💗
Don't miss out on this chance to unwind, melt away your stress and leave you rejuvenated and refreshed! 🧘♀️
We can't wait to see you!
These often sell out so we recommend you RESERVE YOUR SPOT NOW.
____________________________________________________________________________
🏡 VENUE:
The Glencoe Park District, Large Fitness Studio
999 Green Bay Road, Glencoe, IL
The Front Desk Can Direct You To The Fitness Studio.
🚗 PARKING:
Free parking is available in the lot.
____________________________________________________________________________
CONTACT INFORMATION
Marilyn Metz, Founder of Star Sound Baths
847-770-3470
Instagram: @StarSoundBaths
Frequently asked questions
A Sound Bath is a meditative experience where you are immersed in the therapeutic sound waves from instruments like Crystal Singing Bowls, Koshi Chimes and more. These vibrations guide your body and brainwaves into a more relaxed state, easing you into a deep restful state.
-Nervous System Regulation (activates the parasympathetic nervous system, "rest & digest") -Improved Sleep (brainwaves are entrained into deeper states, allowing an easier transition to sleep) -Physical Relaxation (muscles are at ease, releasing any held tension) -Improved Mindfulness and more!
Please bring your YOGA MAT and any pillow, blanket or eye mask you feel most cozy and relaxed with.
Coziness is key. Dress comfortably, and we recommend you bring a sweater in case you feel chilly.