Wandering the cobbled streets of Trastevere, one of Rome’s most charming and historic neighborhoods, is an experience in itself—but add a carefully curated food tour and it becomes unforgettable.
Your culinary adventure begins in a cute alley where the aromas of wood-fired ovens fill the air. The first stop: authentic Roman pizza, served al taglio (by the slice). The crust is crisp and golden, topped with vibrant tomato sauce, bubbling mozzarella, and seasonal ingredients like zucchini flowers or spicy salami.
Next, you make your way to a tiny local friggitoria for supplì, the beloved Roman street snack. These crispy rice balls are filled with ragù and mozzarella (also options for vegetarians), fried to perfection so the center melts when you bite in—earning them the nickname "telephone wires" for the stretchy cheese inside.
The tour continues to a cozy salumeria, where you sample local cheeses and cold cuts sourced from nearby Lazio farms. Sharp pecorino Romano, creamy caciotta, and delicate ricotta pair beautifully with thin slices of prosciutto, spicy coppiette, and aromatic fennel-infused salami. All are accompanied by fresh bread and perhaps a sip of local wine.
To finish, you stop at a traditional pasticceria for classic Roman sweets. Here, you indulge in maritozzi—sweet buns filled with whipped cream—or crunchy biscotti paired with a tiny, strong espresso. Alternatively, a spoonful of tiramisu or a gelato in seasonal flavors rounds off the experience on a sweet note.
Throughout the tour, passionate local guides share the stories behind each dish and the centuries-old traditions that make Roman food so deeply rooted in culture. It's not just a meal—it's a taste of history.