My Mental Health Matters Empowerment Networking Conference

Every day requires us to make our mental health a priority with emphasis on what matters and what we need in our lives. Gain essential insight from our Guest Speakers, likeminded guests, and obtain essential knowledge to help manage your life.

Our breakout sessions will cover balancing work and life, figuring out what to embrace and what to let go, the group will discuss ways to improve how we view work, set healthy boundaries and create the life we need and want.

Finding joy again! We will self discover our passion and purpose again!

Self care is self love and we need to know how to make it work in our lives! Our conference is all about self care and self love. Prepare to live life fully.

Keeping our minds healthy is a daily habit that requires discipline. However it is not always easy, it can be done! We are going to learn how to successfully manage our thoughts which affects our mental health.

Work stress is real and it's not easy to handle. But there is a way to balance your work and life. Our workshop will teach you how, and why it's important to be intentional about your work pressure and the impact it can have on your mental health.

Being happy at work is possible and essential to your mental health. Finding a balance is necessary, but how? Join us and discover tools that work. Basically every day is full of opportunities to grow, thrive and succeed!

Take care of yourself and do it intentionally. Pause, relax and enjoy your time alone. It's important that you understand who you are, what gives you joy. In the conference we will discuss ways to live life fully!

Virtuous Women Houston Empowerment Group. Created for women by women. We need each other, as we support each other in life we all win. Being together with likeminded women is amazing!