Mustard Seed of Health Workshop
- UNDER 16 WITH PARENT OR LEGAL GUARDIAN
A faith-based health reset for families, couples, and individuals. Build strength in body, mind & spirit—one mustard seed at a time.
Date and time
Location
New Hope Church Niagara
2360 First Street Louth St. Catharines, ON L2R 6P7 CanadaRefund Policy
Agenda
5:00 PM - 8:00 PM
Nutrition & Physical Activity
10:00 AM - 4:00 PM
Habits, Mental Well-Being & Spiritual Growth
About this event
- Event lasts 23 hours
- UNDER 16 WITH PARENT OR LEGAL GUARDIAN
- Free venue parking
The Mustard Seed of Health Workshop is a 2-day, faith-rooted event designed to help families, couples, and individuals grow stronger spiritually, physically, and mentally.
We believe that lasting health doesn’t come from willpower or quick fixes it starts small, like a mustard seed, and grows when rooted in truth, intention, and faith.
Whether you're feeling stuck, overwhelmed, or just ready to take the next step toward honoring your body as God’s temple, this weekend is for you.
What You Can Expect:
- Christ-centered teaching on health, movement, and mindset
- Hands-on fitness coaching for all levels (bring a mat!)
- Practical family nutrition strategies you can stick to
- Tools for managing stress, improving mental clarity, and setting faith-based goals
- Real conversations and a supportive, judgment-free space
- Scripture woven into every session
- Bring your spouse, a friend, a family member, or your kids (ages 12+) and grow stronger together
It starts small, but the impact will carry into generations.
Frequently asked questions
Your ticket includes the full 2-day workshop, printed materials, guided workouts, snacks both days, Saturday lunch, coffee/tea, and access to prize giveaways.
No! We’ll show beginner-friendly movements and offer advanced options for those with more experience. This is for all fitness levels.
Bring a workout mat, water bottle, Bible (if you have one), and comfy clothes. We provide the rest.
Yes! Light snacks and drinks both days, plus a healthy lunch on Saturday—all aligned with what we teach.
Yes, but all movement is guided and modifiable. You’ll learn foundational exercises no experience needed.
Yes! Kids 12+ can participate. Those under 16 must be with a guardian. Notify us if you need care for children under 12.
Yes! Every session includes scripture and Biblical principles around health, mindset, and family.
You’ll get the most out of both days, but you’re welcome to attend what you can.
Yes. We’ve included breaks throughout both days for rest, fellowship, and recharging.
Tickets are non-refundable but may be transferred to someone else. Just contact us to update your registration.
If cost is a barrier, please reach out—we don’t want finances to keep you from attending. Sponsorships may be available.
Yes! If you’d like to bless someone with a ticket, we’d love to partner with you. Message us to arrange a sponsorship.
No! Come solo, with a friend, or with family. Ages 12+ can join; under 16 must be with a guardian. Have kids under 12? Let us know—we’ll help arrange childcare.