Book Club Community
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Book Club Community

Reading has amazing health benefits and brings immense inner peace, relaxation, and tranquility. Join our fun & focused Brain Train Tribe!

By Dr. Ebony Davenport

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Sunday, May 11 · 2 - 3pm PDT

Location

Online

About this event

  • Event lasts 1 hour

Reading a good book can bring about immense inner peace, relaxation, and tranquility. Reading spiritual texts can lower blood pressure and bring about an immense sense of calm, and reading self-help books has been shown to help people suffering from certain mood disorders and mild mental illnesses. Reading not only improves memory and empathy, but research has shown that it makes us feel better and more positive too. Science has shown that reading has some amazing health benefits, including helping with depression, cutting stress, and reducing the chances of developing Alzheimer's later in life. Join our community starting January 2025 at 5 – 6 pm as we discuss the monthly book.


Book / Author / Month

Who Moved My Cheese / Dr. Spencer Johnson / January

I Moved Your Cheese / Deepak Malhotra / February

Out of the Maze / Dr. Spencer Johnson / March

Start With Why / Simon Sinek / April

The Four Agreements / Don Miguel Ruiz / May

The Big Leap / Gay Hendricks / June

Man’s Search for Himself / Rollo May / July

Dying for a Paycheck / Jeffrey Pfeffer / August

7 Habits of Highly Effective People / Stephen Covey / September

Antifragility / Nassim Nicholas Taleb / October

Think and Grow Rich / Napoleon Hill / November

Three Magic Words / U.S. Andersen / December

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Dr. Ebony Davenport

We are creating a Community of Practice (CoP) in Wake County. A CoP is a safe area where members may share their knowledge and get support, motivation, and inspiration.

Our mission is to achieve personal mastery through self-reflection, personal healing, education, and lifestyle changes that foster integrity and accountability.

We are a counterculture of wellness for the culture of stress! We are going to play the stress away!

Are you managing your stress effectively?

Stress is not an isolated physical emotion, feeling, or symptom; it interferes with our ability to succeed. If we want to feel happier, make more money, achieve work-life balance, improve health and relations, and have more time, we must receive stress education, learn new habits and actions, and practice stress management and wellness with a CoP.

I discovered a way for people experiencing daily stress to improve the quality of their lives by implementing fun practices that prevent stress and burnout!

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